Looking for an honest assessment of whether M7 schools are realistic for me, or if I should focus more on T10/T15 given my GPA.

I'm a South Asian applicant who graduated from the top business school in my country with a 3.44 GPA. My GPA was dragged down by some weaker semesters early on, but I was above 3.6 throughout my last two years and showed a pretty strong upward trend academically. A lot of the early struggles were related to ADHD, which wasn't diagnosed until later during university.

I also have a 334 GRE (169Q, 165V).

Career wise, I spent 2 years at a research agency where I was fast-tracked to a leadership role, and the last 4 years at a Fortune 500 FMCG in consumer insights. My current company relocated me from my home country to their Tokyo office, where I've been working for the past 2 years, so I do have international experience and exposure to global stakeholders.

Outside of work, I volunteer as a freelance consultant for an NGO back home, helping them secure international grants and design vocational tech courses.

My post MBA goal is to pivot into strategy consulting in the US.

One thing I'm unsure about: I was diagnosed with ADHD during university and have been on medication since. Is this something worth mentioning in the optional essay to explain the GPA, or would it be better not to bring it up at all?

Would appreciate any thoughts on:

Whether M7 is a realistic target

How much my GPA hurts relative to the GRE

Whether the international transfer to Japan adds meaningful value

Whether mentioning ADHD is advisable